Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become the a fair person and I hope you reply the answer to my questions thank you.

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

93% (3129 ratings)

Ask Free Question

Being fair is completely hereditary. Only thing is you can improve your complexion, texture, of your skin to a certain extent and internal intake of foods and external applications. You need to always detoxify your body and keep your system free from unnecessary toxins. Drink lot of herbal teas, oolong tea, chamomile tea, ginseng tea, ginger tea, lemon grass and pepper mint tea etc. For weight gain you need to include lot of high biological value proteins like fish, egg whites, chicken. Soya products, flaxseeds, till seed cake etc. 

1 person found this helpful