Sometimes, I can feel my brain nerves and blackout with headache. And too much irritation and frustration. What is the problem with me? Is it normal?

Hi lybrate-user, it seems as you are taking too much stress so your headache could be tension-headache type. But still to rule out anything you need proper consultation and follow up. Contact me here or on whatsapp if you wish no. mobile.  

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Dr. Uttam SidhayePain Management Specialist24yrs exp

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Is your headache is both sides or on one side? Blackout can be because of vessel spasm migraine headache is usually associated with blackout, there few other reasons for it too consult some one for this please don’t neglect.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

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