I have cross boarder line for blood glucose since 2010 (110/150). I sm regularly doing walking, swimming, playing volley ball almost every day. My current age is 55 years. Present reading 180 to 200 pre and 240 to 275 post lunch. I am taking gemmer 2 morning after breakfast and evening after dinner. I do not feel any problem of frequent urine or fatigue or pain. I am frank to confirm that I do not control/reduce my food habit which I am used to it from past more then 20 years. I take healthy breakfast, healthy lunch ( 2 vegetables, dal, 3 chappti, salad, rice and buttermilk almost 365 days. I do eat sweets, oranges, icecream very frequently alternate days. My father/mother both are diabetic but they also have a perfect body n perfect lifestyle. I do not eat outside food. Sir please advice how to reduce blood glucose level from existence level to normal level. Sir, why almost 75% population above 50 years are suffering from diabetics? in my case I think I am leaving perfect life style still running high glucose level. Please advice.