M 28 saal ka hu lgbhag ek mhine s mere per m edi k paas bohot dard ho rha h maine dwai bhi li pr koi aaram ni hua or sujan bhi h.

Question

- Avoid walking bare-foot on hard surfaces like cemented/marble floor.
- Calf and Hamstrings Stretching.
- Ankle Pumps (10 repetitions X 3 sets)

This may provide you relief upto 5 days.

For proper treatment, detailed diagnosis/assessment has to be done.

I am now available for online consultation. To consult on app, enter AS2EE8 as doctor code.

Abhishek Sharma · Accepted Answer

- Avoid walking bare-foot on hard surfaces like cemented/marble floor.
- Calf and Hamstrings Stretching.
- Ankle Pumps (10 repetitions X 3 sets)

This may provide you relief upto 5 days.

For proper treatment, detailed diagnosis/assessment has to be done.

I am now available for online consultation. To consult on app, enter AS2EE8 as doctor code.

Prashant Dhamoji · Answer

First go and consult an orthopaedician. Pain and swelling may be due to many reasons. So better to consult a doctor.

Atulya Chaudhary · Answer

Heel pain in young individual can be due to many reasons. One of them is plantar fasciitis another one could be due to increased uric acid. Both conditions can coexist at the same time. It can also be due to bursitis in nearby region. All three needs to be differentiated only then a proper treatment can be advised. Please try to understand that you should visit an orthopaedic surgeon in your vicinity so that a complete evaluation can be done. X-ray few blood tests needs to be done to arrive at a final diagnosis.