Hi mam mari wifi ko peridos k day ma body ma kafi pain rahta ha kmr k ass pas sb or ultiyan bi ati ha bachpan sy kia problem kia ha inko kindly btaye.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.
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This sounds like spasmodic dysmenorrhoea. She can take meftal spas and emeset for her symptoms and if you don't want children now, can also take oral contraceptives. She also needs an ultrasound scan to rule out endometriosis.
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It is called pms it’s not a big problem use pain killers for pain for 1or2 days.
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