I am 24, year old m?n. I have problem of dandruff and hair falling. Baldness is growing.

Question

Dear Lybrate user,*If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.

*Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which are also cause for dandruff).
*Wholesome diet and habits for Dandruff:
Mango,Pomegranate, Lemon, Narikela (Coconut), Ghee, 
Shiro abhyanga(Application of oil to the scalp) etc

*Food rich in Vitamin E and Omega 3 fatty acids help to keep the scalp in good health.
Food rich in Vitamin E ?
Sunflower seed, almond, pine nuts, peanuts, spinach, taro root, flaxseed oil, soyabean, pistachio.
Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers.

Santosh Rayabagi · Accepted Answer

Dear Lybrate user,*If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.

*Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which are also cause for dandruff).
*Wholesome diet and habits for Dandruff:
Mango,Pomegranate, Lemon, Narikela (Coconut), Ghee, 
Shiro abhyanga(Application of oil to the scalp) etc

*Food rich in Vitamin E and Omega 3 fatty acids help to keep the scalp in good health.
Food rich in Vitamin E ?
Sunflower seed, almond, pine nuts, peanuts, spinach, taro root, flaxseed oil, soyabean, pistachio.
Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers.