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I'm suffering from constipation regularly. When I take cremalax 10 mg i'll get relief and after some months, same condition occur. Currently i'm facing the same issue and it's about 4 days that I am having cremalax but did not getting relief. In having yogurts daily and also have enough quantity of vegetables in my diet. What may be the issue and also kindly advise me how can I get relief form this issue.
2Doctors Answered
92% (511 ratings)
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Hi 1.Increase physical activity- walking,playing games etc for at least 30 minutes daily. yoga will be helpful. 2.drink warm water 300ml in the morning after brushing teeth. drink 2 liters of water daily. 3.stop taking medicines. 4 . eat more boiled vegetables&fruits ( not fruit juice)- papaya is good to relieve constipation. review after 3 days
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YESSOMEWHATNO
94% (13746 ratings)
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Take healthy food and do exercise daily. Practice yoga and meditation this will ease your life. Avoid night watching take nux vom 30 twice daily for next 1 week and get back to me.
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YESSOMEWHATNO
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