I have been diagnosed with pcos and it's been 1 week that i'm consuming krimson 35 tablets. But I experience mood swings and anxiety too much. Will it get adjusted or should I change my medication?
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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.
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it happen while on treatment fir pcos.. don't worry you will be fine after few days.. in case you still feel problem consult with me
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your mood swings might not be due to krimson 35 it might be due to some other reason better take doctors advice.
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You should get adjusted soon, continue the medications. If the mood changes don' t stop, consult your doctor.
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It is common for people with pcos to have mood swings. Unfortunately the medications given for female hormonal balancing won't control the mood symptoms. You need to consult any psychiatrist online or in person for your mood swings. Adding ssris would in majority control the mood swings. Good luck.
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1.use deep breathing deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.keep a journal journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.hang out with friends if you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, find what works for you: you might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind. Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
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Dear user it is not necessary to take medicines and get rid of your problems. You are too you h to take medicines so please don’t thik that medicine os the only solution. You can overcome your problems in a natural way with counseling and proper guidance. I don���t know what are the circumstances under which you are taking medicines, I want to know the whole details regarding your disorder. But I must say don���t depend on the medicines and don���t make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then i���ll be able to help you better. My contact no is mobile.
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Dear ma'am, it will help to consult the doctor who prescribed you the medicine. For moodswings and anxiety you will also need psychotherapy from a professional who will show you techniques to cope with anxiety and mood swings and also physical exercises especially yoga for treatment of pcos is highly advisable.
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Dear samanwita, try nonpharmacilogical methods of managing pcos like exercise, weight reduction etc to reduce the medications. All the best Sangeetha
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Discuss with you doctor about your financial affordability. Low cast medicines are there.
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