1) generally 100gm of dried soy beans contain protein content between 35-46gm but the same 100 gm of soybeans contain protein content that is 18.2 gm only after cooking 2) generally uncooked lean chicken breast of 100gm contain protein content between 30-32gm but there is no change in protein content in same 100gm of chicken breast after cooking hence how its possible? The above information is available in my food data website is it possible to weight gain by eating only plant based foods.

Dr. Prakhar SinghGeneral Physician8yrs exp

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I am sorry to hear about your concern but will be happy to assist you. Plenty of high-calorie, nutrient-dense vegan foods can make gaining weight easy and fast. Incorporating these foods into your meals and snacks can boost your calorie consumption and promote weight gain. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Yes possible. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.  

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