Hello sir I have sleep issues from last 5, months. There is no proper sleep from last 5, months it started when I saw a high blood pressure and than scared, feared of this issue and still im facing this kind of problems and I don't no where to consult to a proper doctor.
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Hi, Lybrate user, ?irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep. ?maintain, your weight, if you are obeased, please. ?go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. Practice anulom-vilom at bed time, gives a good result. ?your diet be simple,� easily digestible on time to avoid gastric disorder that triggers insomnia. Take, homoeopathic medicines @ passiflora q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Avoid, junk food, alcohol and nicotine. Tk,� care.
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Age? Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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