I have been taking libotryp ds for anxiety, sleep disorder, morning vomiting, tension headache and ibs diarrhea all under control except ibs diarrhea sometimes this medicine works and sometime doesn't. One day I go to toilet for 2 /3 times and other day I go for 1 time only. Did dietary changes as well but no relief. Nothing is working right now.
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Dear sir, your diarrhoea could be because of anxiety. You may want to try anxiety relief techniques, such as-: -recognising the anxiety trigger -understanding anxiety symptoms-sweating, stomach churning, palpitations,shallow breathing, restlessness,headache etc -immediately start deep breathing. Inhale deeply for 4 counts, hold breath for 7 counts and exhale completely through mouth for 8 counts -scan your body for any tightness in muscles -either lie down or in sitting position with eyes closed relax your entire body especially the muscles that are tight. Seek professional help for psychological troubles.
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Dear Ats, IBS is a chronic disease needing treatment continuously. You need to live a quality life with it. Use drugs, diet, stress relief in appropriate time for quality of life. Do you have any problem of going to toilet 2/3 times? If it does NOT affect your routines much, accept it as your habit!
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Sir, please consult your psychiatrist, as you may require a minor dose adjustments. Also try and reduce weight by arround 10 %. Look for food items which causes worsening of your diarrhoea symptoms and try to avoid them.
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1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
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Sir, it seems most of your symptoms are under control with the use of t. Libotryp ds. Innorder to get further relief, I would recommend you to: 1. Consult primary psychiatrist for dose adjustment. Another supplementary medication might require. 2. Lifestyle modifications are important - daily scheduling, physical excercise, diet and sleep 3. Course of cbt / rebt will help you to manage baseline stress and anxiety 4. Relaxation - breathing techniques and mindfulness will help you to overcome minir anxiety issues.
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Please take this along with psychotherapy.
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