I get severe headache on any of the one side above eye in almost every week whenever I delay in lunch or have something heavy in meal and this severe pain doesn't doesn't go away till next day even no matter whichever antacid or any medicine I take pl suggest me any sos in ayurveda or homeopathy as I am suffering from this for past many years and no treatment at all. This pain is really intolerable and doesn't even let me sleep even.
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This is migraine it is triggered by fasting, not having proper sleep, exertio or even sometimes by some foods. Avoid delaying meals. Take a cup of coffee whenever headache and tab napra d after eating something.
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1. Its migraine 2. Use naxdom (naproxen 500+domperidone) during onset of migraine headache. 3. Migraine (general advice) 1.put an ice pack on your forehead, scalp, or neck to get pain relief. You can also try a frozen gel pack or a wash cloth that's been rinsed in cold water. 2.bright light and loud noises can make your headache worse. Lie down in a dark quiet room. 3.regular good sleep for 7-8 hrs/day .too little or too much can worsen headache. 4.vit b2/riboflavin, and you can find it in milk, cheese, fish, and chicken can prevent headaches. 5.avoid excessive coffee. Red wine aged cheeses. Chocolate. Citrus fruits. Aspartame and other artificial sweeteners. Yeast. Monosodium glutamate (a.k.a. Msg, salted ,oily foods.
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Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when u feel acidity, it will help. Curd is good for u. 12. If its very severe then Elevate your bed Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me
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