My question is about my height and fitness how I increased height and fitness so please tell me.

Increase height

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Dr. Malhotra AyurvedaSexologist54yrs exp

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Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties. ? It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

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