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I am suffering 4rm hairfall. Basically before a two months I removed my all hears now hears are very low quantity in my head. So please suggest me what can I do.
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Zinc - it has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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