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Hi doctors am I used to walk every day up to 3 to 4 kilometers daily. But my legs are paining like muscle spasm type I don't know it is due to walk or I have any deficiency. Some times my legs are feel becoming cold type some times I feel like numbness help me in this what supplements I should take. Recently am taking multivitamin tablets. Should I continue.
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stop taking multivitamin. u didnt mention urs age. numbness and weakness and pain may be due to nerve involvment. so,go for x ray of ls spine. maintain urs postuer. use ls belt.
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