Hi, I'm 19 years old. Surprisingly, I'm getting white hairs. I'm applying coconut oil more frequently and using head and shoulders shampoo twice a week. Would you please suggest me to reduce white hair or else should I pluck the white hairs that are starting to grow on my head. Please suggest me with this. Thank you.

Dr. Sachin GhorpadeAyurveda9yrs exp

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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?6) avoid coffee and tea?. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey?. C) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs?. Leave it for 30-45 minutes?. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week?? do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS. 

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