Hello aman here. I am 21 year old, I am facing some issues these days. I am masturbating from last 7 years, now I am facing anger issues, I get irritated on every thing having depression, anxiety, mentally not good .when I don't feel good. I start doing masturbating. Its harming my sex life. Please respond asap.
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It seems like you are facing side effects of excessive masturbation. Masturbation is a natural phenomenon. All men do this but as a natural principle? excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month. Don't worry you can do that. Just do not watch porn? try not to be remain alone, don't read or view sexual literature, books, whatsapp & porn videos etc. Avoid oily, more spicy, chilly and junk foods. Do exercise daily for one hr or yoga mainly pranayam? meditation? vajroli mudra. Ashwini mudra. Start reading religious books. Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn? where you get different type of stories. Relations. Girls? body. And styles. Etc. Once you got married you don't get all those things with wife so you don't get aroused and you don't get proper erection. Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. This is creating a lot of problem in their married life so my advice is to control it. If you are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. You can take chandra kala ras 1 tablet morning and night after food yastimadhu chuma 3gms morning and night with water sidhamakara dwaja 1 tablet morning and night after food. Do all the above suggested treatment for 3 months and see the results. If you don" get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
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You have only explained your problem as well as answer for it I beleive. Masturbation is not a major problem as long as it does not become a escape out of your day to day frustration. It should be practiced in a healthy way. Now, as far as I understand with your details is that you are using it as a coping mechanism for your day to day frustrations. Which is not good. Eventually you will become dependent on it which will take toll on your psychological well being as well as self image. If you are using porn along with it .it will add on to the problem and lead to unhealthy expectations and interpretations of sex life. So, I would suggest you to cut down masturbation very consciously and not to use it as an escape mechanism to feel relaxed when you feel stressed. Learn better coping skills like. Meditation, listening to soothing music, indulging in outdoor games all of these help to a great extent in managing frustrations from daily hustle. If you are using porn, then I would suggest you to quit it immediately as it would affect your well-being as well as relationship in long run. All the best.
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Hi, Lybrate user, it should expect restricted to twice a week. Go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol ,nicotine and pronography. Tk,� care.
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