I have bppv vertigo problem. I take vertin 16 and it is controlled for some time and again comes back. Almost sleeping postures, bending postures I have dizziness. It aggravates in got sun when I travel outside. What is the permanent solution for this. Thanks.

Dr. Amrita BasuENT Specialist7yrs exp

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Hi lybrate-user bppv can be treated with epleys manoeuvre and vestibular rehabilitation exercises. With regular vestibular exercise you can be symptom free and lead a normal life. Also if you still ha e symptoms with your current dose of vertin the dose will gs e to be adjusted. *tips for starting vestibular exercise: no. 1: sit on your bed with legs hanging. Keep your head straight and just by moving your pupils first look to the right. Hold this position. Count to 10. If you have dizziness with right gaze still hold that gaze. Then move your pupil to the left. Do this for 10 minutes for two weeks. When you can move your pupil to either side without symptoms, you can start another exercise. Hope this helps. 

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