I easily get infections very changing season and the chest feel congested and the cough feels very stuffy and accompanied by fever and it takes a long time to get well.

Question

Its a normal thing because many people face such problems. The best way is to avoid getting the infection. The best thing you should do is that you must take a glass of lukewarm water in the morning empty stomach. It will help you to prevent the cold and cough.

Rishesh Sharma · Accepted Answer

Its a normal thing because many people face such problems. The best way is to avoid getting the infection. The best thing you should do is that you must take a glass of lukewarm water in the morning empty stomach. It will help you to prevent the cold and cough.

Karuna Chawla · Answer

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.