Sir/mam I am having vitamin d deficiency with 7 ng/ml and my hair is falling out too. So I got it checked. My derm prescribed me 60000 iu sachet per week for 4 week and follihair tablets by abbot is this enough to restore the vitamin levels. How much should I take if any advice you want to give. And how long will it take to give me positive effect on my hair? Please answer.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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You may use it --1 sachet per week --for 6 weeks---along with that --kindly start walking in morning sunat 7 am or evening sun at 5 pm for half hour daily and taking glv // liver / fish like sardine etc. For your hairfall------- use the medicines at presentmobile plus treat -dandruff--if you have it --treatment of any skin and other type of infections ----cleaning and drying hairs daily ;-------- lice treatment ;mobile anaemia treatment ;mobile; mv /minerals / probiotics supplimentation // positive mental health by smiling ;; good thoughts and helping ; appreciating and supporting type of activities and avoiding negative mental energy like anger; anxiety ; depression ; jealousy etc are equally important.  

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