I'm 20 years old boy. 6 ft tall and 218lbs (99 kg). I'm having a knee joint disease or disability which is osteochondritis dissecans (stage 3rd) results based on my 2016 mri scan. I couldn't able do any kind of running or any exercise that put pressure on my knee joints. I wanted to lose my weight at least 15 kgs but I can't able achieve the goal without doing any kind of exercise and that's nobody can do it. I want to ask any (two or three) exercise that can help me out without affecting my knee.
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Dear lybrate-user don't be upset in the age of 20 it is very rare condition which are seen in two percent population. First of all know about your injury .it is a degenerative changes you can first recover your injury by taking the supplements for cartilege and bone and do some strenthening exercise for your knee you can take help with physiotherapist and then progressively remove your pain and your physiotherapist design a exercise and you strictely follow them it is sure you will be fine very soon. All the best thank you
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be start with one or 2 sets. Then build up your stamina. For more details, you can consult me.
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Do not worry about your problem it will recovered up to great extent, meet near by expert physiotherapist and take pemf therapy along with laser therapy plus moist fomentation. For more contact us about the pemf protocol and programms no which is used in this case.
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