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I am 39 years old have neck pain, I use pain relief ointment but I do not get any relief. What I will do.
2Doctors Answered
90% (2627 ratings)
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You need to do exercises for neck. Do stretching and strengthening exercises. Do not let your neck bend forward. Sit straight. Use proper pillow which will support your neck while sleeping. Use hot bag for neck.
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YESSOMEWHATNO
92% (1443 ratings)
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ayurvedic medicines & panchakarma procedures are very good results. JOINT PAIN- Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.
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YESSOMEWHATNO
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