I am feeling cramps in my lower abdomen area. I was active in workout but for past two months for some reason I haven't done my workout. I have gained weight all of a sudden as whenever I don't do my workout my cravings starts and I used to eat a lot. Now from today I have started my workout again. I just wanted to know whether this abdominal pain is due to not doing any activity or due to some other reasons. I am not on my periods as it happened on 12 march for this month. But I am feeling some cramps and mild headache and feels like as I would faint. My bp today was 69/98. please help.
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Your abdomen muscle cramps can be due to suddenly starting doing workouts-so it may decrease in coming days-risk factors for muscle cramps are strenuous activities; calcium and vitamin d deficiency; sodium and other electrolytes depletion; exposure to cold or hot environment; profuse sweating; effects of some toxins ;poisons and chemicals; as symptoms of some diseases; pooling of venous blood in leg veins etc- the problem is increasing in community now—may be due to increase in chemicals like preservatives; disinfectants; pesticides etc in our food; increase of poisonous gases in atmosphere etc.
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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.
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