???? ??? ???? ?? ?? 100% sure ?? ?? ???? fibromyalgia disease ?? ?? chronic ???????? ?? ???????? ???? ?? ????? ???? ???? pain ????? ?? ??? ?? ???? ????? ???? ???? ?????? ?? ???????? ??? ?? use ???? ?? ???? ?? ??? ???? ???? ???? ?? ?? ???????? ????? 5 ???? ?? ?? ??? ???????? ????? ???? ????? ?? ???? weakness ??? ???? ?? ?? ??????? ???????????? ?? ??? ???? ?? ?????? ????? ?? ?? ???? disease ??? ???? ????? ?? ???? ??????? ????????? ?? please help me fast.
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Dear madam, I had read your problems -- as you know--fibromyalgia is not curable--- but it is controllble ----and the patient can have good ,happy ,productive life----- if she develops strong mind ------and becoming little philosophical like mobileconsider this life --as a train journey of around 30000 days --people are getting in mobileempty handed -----and make love ;friendship ;--- help ;support ;appreciate or fight ;redicule ;grab; threaten;attack co-passengers (family members ;neighbours; friends ; collegues )------but suddenly the guard come ------force you out empti-handed----- at some station (with out the money ; possessions ; good name ; health and strength; disease and weakness--which you had acquired)mobileso you are equal to any healthy /beautiful / well paid /actress or executive or housewife in your community mobileso now mobileyou decide to make your rest of this journey happy by smiling ; helping and supporting and appreciating others mobile;make support groups in your town/area /neighbourhood with people having similar problemsmobile and discuss and find out sources for help /activitiesmobile and get fully engaged mobileand minimise your mental negative energy like fear / anxiety / depression /stress due to the disease mobileand start increasing your positive mental energymobile on today with a strong decision mobilethat you will be a leader of people suffering with such diseases mobileand be an iron lady -- known all over the world as a leadermobile who had made life better for people with such problems mobileyou may startmobile self care centre in your home for such people in your city --get help of a good hearted pyyshiatrist --psychologist - psychiatric social worker team of a mental health facility near by--------- for arranging talk therapy ; stress reduction - relaxation techniques ;cognitive behavioural therapy ; hydrotherapy ; yoga ; mobilecounselling on life-style; diet ; sleep ; exercise ; physiotherapy ; acupuncture; medicines etc mobile if you obey the above guidelines mobilei am confident that you will get good control of your disease problem mobileand you can have happy journey ahead in this short journey of life --- mobilethank you so much for this very important questionmobile which helped me to give a route map for people with such type of problems mobilewish you good mental strength and excellent happy life ahead----bye. Â
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?physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful. ?occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body. Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. Â
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