I am unable to go to sleep at night. Can I take nitrazepam. Pls suggest doses. Whether it is OK to take it for short period of time?

Question

These are some instructions & methods for good sleep:
? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
? Do not take stress. Do meditation and long breathing pranayams to relax the mind.
* Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern.
? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
? Avoid drinking alcohol & smoking.
? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night.
Do exercise and long walk daily.
? Take a bowl of curd daily in afternoon and one glass of milk at night daily.

Robin Anand · Accepted Answer

These are some instructions & methods for good sleep:
? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
? Do not take stress. Do meditation and long breathing pranayams to relax the mind.
* Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern.
? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
? Avoid drinking alcohol & smoking.
? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night.
Do exercise and long walk daily.
? Take a bowl of curd daily in afternoon and one glass of milk at night daily.

Aruna Sud · Answer

Occasional use of this medicine is ok that too if it's prescribed by your doctor after clinically examining you you should try other methods like planning your daily activities time wise including sleeping as wrll as getting up time and with lots of interesting hobbies activities and exercises of uour choice read books and go out in the open for walks etc try to stay away from stress and strain anxiety tension depression etc.