Hey I need to clear my mind ive doubt I left watching adult videos 1 month ago I feel good that i've left watching videos and I control myself not to watch those videos. I did it but I didn't get any wet dreams from past 35 days is it normal? I got a dream 2 times but when it is about to come out I woke up. It happens 2 times I become concerned and started to google and thn when I see the result I got confused it gives me anxiety and I started to think what if I have a sexual problem and all. I want to know is it normal to not have a wet dream from past 35 day (i was having cloudy pee for the past 5 6 days but now it stopped I told you just in case if it related or maybe not) is it normal please clear my mind im having anxiety becoz of that?

Dr. Rahul GuptaSexologist15yrs exp

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Hello- nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. Nightfall, also called swapnadosh in ayurveda refers to involuntary ejaculation during the night or early morning hours. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall apart from hormonal changes, masturbation is considered another reason for nightfall problem. Watching pornography and engaging in sexual chats especially at night may contribute to the nightfall problem. Erotic and sexual dreams common at adolescent age also lead to problems of nightfall. Nightfall is generally considered harmless and gets treated when the hormonal balance is regained. However, many of its symptoms and consequences need attention. Symptoms requiring medical attention include pain in testicles, gastric complaints, indigestion, fatigue and lack of concentration can create issues in social life. Nightfall at a younger age may also lead to an underdeveloped penis.  

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