I am 29 year old male, I am suffered from sleep disorder, insomnia, bad dreams related to past, and memory loss problem because of late night sleep and stressful job. I tried to sleep early but doesn't able to sleep and just thought started coming into my mind. Please suggest me treatment urgently because I am suffering from 1 year, and suggest me at least 1 good medicine. Thanks.

Dr. Robin AnandAyurveda6yrs exp

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These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily. 

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