Hi doctor Am 24 age .and weight 60 kgs I feel like light headache with neck pain and I feel like motion sickness type like by sitting and standing moving even turning head also. I feel like dizziness. I took blood count it was normal. I don't know why am feeling like this.. I don't have any. Other problem. And I have consulted ent also and said normal and said no problem .i don't know why I feel like vertigo .ita disturbing me. Is this week ness. Some are telling it's vitamin deficiencies .nd some are saying thyroid. I don't know what exact it was. I only have just dizziness nd little headache that's it.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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There can be many reason ranging from thyroid to diabetes to some deficiency to simple reason like not eating or sleeping on time etc. What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.  

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