Sir. I am 24 years old now. When I was 22 my bp was 140/86. So I consult with a doctor and he write a medicine vinicor xl25 for eat every morning. And now my bp is 130/80 .after this till now I take this medicine everyday. But now I preparing for government job and for this i'm getting less sleep for studying. Now my problem is recently I feel always dizzy. So please advise me how I can for good health. And I can take gluecon d for energy. I have no blood sugar.

Dr. B NandaGeneral Physicianyrs exp

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Dear sir less sleep can definitely affect your blood pressure and lack of sleep can make you dizzy. For exam preparation, you must get at least 5 hours of sleep at noght and from 12 to 5 am. You may make up the resy n naps during the day. However, do not continue this for too long. I would advise you to measure your blood pressure three times daily to check for any fluctuations, which could alos be making you dizzy. As for good health, a balanced diet rich in fruits vegetables ad protein, alongwith exercise will improve your physicla health, stamina and memory.  

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