I am 22 years old, female, and i've knee, neck, backbone, waist pain for last 1 month. I have used pain relief ointment like volini, move for couple of days. And I also used arnica 30. But haven't got any relief. What should I do now? Please suggest homeopathy remedy to me. Thanks in advance.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be because of many causes. First need to find out cause. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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Do?s and don?ts for neck pain: do?s?do turn to one side while getting up from supine position. ?use hot pack for your neck. ?use towel roll under the neck during supine lying. ?use pillow of normal thickness in side lying position. ?do isometrics for neck. ?arms should be supported in one of the three positions:?? hands in pocket ? ?hands on thighs/or on table. ?? hand behind back with elbow straight. ?in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. ?use a seat belt when in a car. ?use cervical collar in case of giddiness. ?retraction of shoulders every hour: move shoulders backward. Don?t?s ?don?t sleep straight. ?don t? bend your neck. ?avoid hanging of arms. ?avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. ?do not lift heavy weights on head or back. ?do not drive for long hours; take breaks. ?avoid habit of holding the telephone on one shoulder and leaning at it for long time. ?do not take many pillows below the neck and shoulder while sleeping, ?in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Cervical spondylosis? chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it.  

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Dr. Rajesh GayakwadOrthopedic Doctor18yrs exp

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Hi, before arriving at any conclusions I need more information with regards to your symptoms. Is there any morning/rest stiffness in the back and joints? Whether finger joints also stiff and painful? Do you have itching/redness in the eyes or pain in the stomach/frequent burning urination? Please do reply to the above questions to resolve your query in the best possible way. Thanks.  

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