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I am 17 years old boy. I have a problem of puffy nipples but my chest size is quite normal bit out only. These nipples become tight during gym workout or shower then again become puffy. I feel no pain when I touch / press them, also I do not feel any gland there. Is it puberty related or something else, I want a solution because this makes me shy during taking off clothes.
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Physical exercises and life style changes are very helpful in this problem. Running and chest exercises are good for this. Avoid fast and junk food. Avoid fried and spicy food. Some ayurvedic medicine are very helpful for this. If you want to know more or wants any medicinal treatment then consult me at my helpline no mobile, mobile have a good day.
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