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Mera kuch din se gala (throat) kharab h. Dard to nahi ho raha h lekin gala puri tarah khula hua sa nahi h, band sa lag raha h. Kya karu?
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First of all stop eating spicy fried chilled and junk food. Do not talk loudly or scream. Do salt water gargles frequently. I think this should help you.
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