Approximately I masturbated long term so after quitting it how can I recover my body and also which type of food I will eat.

Question

1.nutritional approach: deficiency of micronutrients� to insulin insensitivity and compromise body function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and body function.

A Amin Homeopath · Accepted Answer

1.nutritional approach: deficiency of micronutrients� to insulin insensitivity and compromise body function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and body function.

M S Haque · Answer

Advice and suggestion, if you have any issue in booking the online consultation do let me know. High protein foods are very important for gaining muscle, and carbohydrates and fats are also necessary sources of energy. 1. Eggs 2. Salmon 3. Chicken breast 4. Greek yogurt 5. Tuna 6. Lean beef 7. Shrimp 8. Soybeans 9. Cottage cheese 10. Turkey breast 11. Tilapia 12. Beans 13. Protein powders 14. Edamame 15. Quinoa 16. Scallops 17. Lean jerky 18. Chickpeas 19. Peanuts 20. Buckwheat 21. Tofu 22. Pork tenderloin 23. Milk 24. Almonds 25. Bison 26. Brown rice

Yuvraj Arora Monga · Answer

Masturbation is harmless activity unless it affects your daily routine, I can help you to get rid of it through proper counseling, guidelines and medication, consult us online.