I have fats on my pubic area and saggy lower belly because of that my penis looks small so what surgery should I go for I have working out but still no results.

Question

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. 1. Eat plenty of soluble fiber 2. Avoid foods that contain trans fats 3. Don?t drink too much alcohol 4. Eat a high protein diet 5. Reduce your stress levels 6. Don?t eat a lot of sugary foods 7. Do aerobic exercise (cardio) 8. Cut back on carbs ? especially refined carbs 9. Perform resistance training (lift weights) 10. Avoid sugar-sweetened beverages 11. Get plenty of restful sleep 12. Track your food intake and exercise 13. Eat fatty fish every week 14. Stop drinking fruit juice 15. Add apple cider vinegar to your diet 16. Eat probiotic foods or take a probiotic supplement 17. Try intermittent fasting 18. Drink green tea 19. Change your lifestyle and combine different methods

M S Haque · Accepted Answer

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. 1. Eat plenty of soluble fiber 2. Avoid foods that contain trans fats 3. Don?t drink too much alcohol 4. Eat a high protein diet 5. Reduce your stress levels 6. Don?t eat a lot of sugary foods 7. Do aerobic exercise (cardio) 8. Cut back on carbs ? especially refined carbs 9. Perform resistance training (lift weights) 10. Avoid sugar-sweetened beverages 11. Get plenty of restful sleep 12. Track your food intake and exercise 13. Eat fatty fish every week 14. Stop drinking fruit juice 15. Add apple cider vinegar to your diet 16. Eat probiotic foods or take a probiotic supplement 17. Try intermittent fasting 18. Drink green tea 19. Change your lifestyle and combine different methods