Hello sir I am from rajasthan nagaur dist my age 26 I have too much cold [ allergy rhinitis]suffering from last 12 years. I take animal + balanced diet + 16 hrs gap between my dinner and lunch+ fruits. So I getting rid from rhinitis. But my hair going thinner ,going white and weak day by day and hair fall also. When I was 18 years-21 years I think that it is hormonal imbalance. But now I am 26 but hair fall also going on. My father have thinner hair but they have no hair falls and white hairs problem. Please save me doc. Thanks.
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Dear lybrate-user I can see you follow the intermittent fasting protocol. There can be many causes for premature graying including improper diet, stress and lack of exercise. Also a diet rich in antioxidants is needed. Include a handful of walnuts/almonds in your diet. Have vegetables rich in vitamin c, a and d.reduce packaged food, alcohol, smoking if you take any of these. Use stress relieving techniques like meditation or yoga daily with at least half hour of aerobic exercise daily. These should definitely reduce your issues. Having said this, it is difficult to reverse graying, you may however reduce the rate of further graying and thinning.
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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