At the age of 19 I am suffering from kabz? And I don't eat any fruits and pulses. Now tell me any medicine aur any home remedy.

Constipation

2Doctors Answered

Dr. Rushali AngchekarHomeopathy Doctor10yrs exp

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Drink water 6-8 glasses per day. Leafy green vegetables - broccoli,�sprouts, carrots, brussels,�cabbage,�tomato,�asparagus,�cauliflower, onions,�cucumber etc. Beans, whole grains. Fruits - fruits that can be eaten with their skin on like apples, prunes,�raisins, grapes, berries. Avoid salt, hot peppers, coffee, tea, alcohol, etc.

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

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