I have taking 3pack of manix tablet for low sperm count and there's not changes what can I do please.

Question

Hi, Lybrate user tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Ensure, 6/7 hours sound sleep in the night. Homoeo medicines: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Ensure, 6/7 hours sound sleep in the night. Homoeo medicines: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.

M S Haque · Answer

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me. The following are some natural ways to increase sperm count. 1. Get enough exercise and sleep 2. Quit smoking 3. Avoid excessive alcohol and drug use 4. Avoid certain prescription medications 5. Take a fenugreek supplement 6. Get enough vitamin d 7. Take ashwagandha 8. Eat more antioxidant-rich foods 9. Increase healthful fat intake 10. Reduce unhealthful fat intake 11. Limit exposure to environmental and occupational contaminants 12. Limit the consumption of soy and estrogen-rich foods 13. Get enough folate and zinc.