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Since 3-4 days i'm feeling restlessness, nausea, gassy, lightheaded & dizzy, sometimes facing difficulty in breathing, pain in arms, shoulders and legs, strange feeling in the jaw and left chest region sometime, I feel my blood pressure is rising and can feel the heart palpation and I feel a little sweaty sometimes, constant fatigue and tiredness is there. Not being able to enjoy things and activities that I earlier did & enjoyed. Not trying to skip my meals but don't want to eat much. My sleeping pattern is also disturbed because of this including other factors as well. Last night I was shivering and woke up suddenly. Also, facing difficulty in breathing few times. Do not feel like talking much, just want to lay down and do nothing. I can't understand what exactly is happening and i'm constantly tensed about the situation. Is there anything really serious or I have to be a little cautious about anything? Thank you so much in advance.
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Dear ma'm you seem to be a little depressed. Do not worry. I request you to get some time outdoors when the temperature is pleasant. Spend some time in the greenery, it will elevate you mood. Talk to friends, force yourself if you have to. You will see that many of your symptoms will reduce for some time, though they may come back when you are indoors. A little exercise will also help. Any physicla activity will do. At the same time, just to be sure, get a checkup with a physician to rule out any hypertension/heart disease.
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