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You must cultivate a toilet habit of passing motion every day then your stomach will feel lighter and you will feel free, try to eat fibrous food, drink a large glass of warm water as soon as you get and go for a small walk in few days time you toilet train youself.
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Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for a week and update.
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