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I am 16 years old 12th grader student preparing for iitjee exm when I seat to study and after that when I move to stand etc. My whole body starts paining I study on floor and I have a small floor table (i don't have high desk table) also becoz of this pain i'm not able to make study routine and I get mentally affected what to do doctor (my diet is also not that good I am so thin) this all lead to ruin by mental and physical health.
2Doctors Answered
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Please do workouts and yoga daily. Take balance diet and on time. Good sleep is also required so that the brain relaxes and you get enough energy to study.
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YESSOMEWHATNO
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First improve your physical stamina by taking good food. Take what ever is cooked in the house in the morning, afternoon and in the night. you should have regular physical activity like walking, jogging etc., every day so that your body will be able to bear your posture while studying.
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YESSOMEWHATNO
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