I am 21 years old at age of 15 I regular start masturbating. Now, I am totally in depression because even without doing masturbation my sperm out quickly when penis erect when I see porn. I am totally in tension of future problem. Would I do proper sex with my wife after my marriage. Will I satisfy her. Will I become father.
Ask Free Question
Lifestyle changes include abstinence from alcohol and smoking. Regular exercise and yoga should be done. Deep breathing exercises also help. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, letuce, honey and milk should be included in the diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain an errection. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiacs. If you want to know more or any medical treatment then contact me at mobile. Helpline no mobile. Get back to me after 4 weeks of trying the above. Have a nice day. Good luck.
Ask Free Question
Hi, Lybrate user, restrict your masturbation to twice a week to remain healthy. Go for meditation to reduce your stress to calm your nerves checking sexual thoughts to check, watching porn, resulting in masturbation. Sit in a garden, enjoy pleasent music, meet your bossom friends and visit libraries to divert your urge for masturbation. Consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ustilago 30ch-5 drops, thrice. Avoid, junk food, alcohol and pornography. Tk, care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
