Mai ek month se shardi ki wajah se paresan hu sir. Mere nose me shardi bhari rahti hai. Nose clean karne par takat lagne padti hai. Nose bandh ho jata hai. Meri request ent doctor se hai ki maju achhi medicne bataye aur mera nose natural work kare aur shardi nikal jaye asani se aur nose dry rahe. Mai nasal drops dalta hu. Swas lene me taklif nahi hai. Nose ghdi gadi bandh ho jata hai aur clean karna padta hai. Sir meri request hai ki krupa kare ke muje best solution bataye. Apki ki muje pe meharbani hogi. Thanks.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online.  

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