What are the symptoms of high blood pressure? What should a patient do who have a high blood pressure?

Question

Dear, Hypertension is asymptotic (without symptoms) but in some cases symptoms are seen which are given below:
* Headache * Vertigo * Lack of sleep
* red eyes * Anger comes easily
To control & maintan BP normal these are best methods to follow:.? Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Robin Anand · Accepted Answer

Dear, Hypertension is asymptotic (without symptoms) but in some cases symptoms are seen which are given below:
* Headache * Vertigo * Lack of sleep
* red eyes * Anger comes easily
To control & maintan BP normal these are best methods to follow:.? Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.