I have big confusion while dealing with my emotions. I am unable to find my meaning in life. I have weak personality due to lack of self confidence. I have poor self image, I didn't feel like I have faith in anything. What should I do? How can I talk to specialist?
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To have a meaning in life, you need to first understand yourself. It appears that you are stressed due to situations and events of your life. Life is like that, ups and downs are part and parcel of it. You need to trust your abilities and motivate yourself and if you can not do it yourself then meet/talk and open your heart to an expert psychotherapist who can listen to you and guide you. We know the methods to work with person like you in such problems, stop worrying about how specialist will help you, you just connect. All the best.
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Talking is very cathartic for your emotions. However, that will not do by itself. You need to get an education on emotions and how to handle the same. It sounds like there is a lot of fear and therefore the insecurity. This may stem from childhood experiences and sometimes from genetic factors. I suggest you meet with a counselor and discuss your feelings, thoroughly. You must also take your parents with you and let them explain your childhood to the counselor. I also suggest that you go for regular gym workouts and build a good body image. You must attend a personality development course which focusses on the factorial approach to your personality. Public speaking skills will definitely help and you can also join the toastmasters club near you. To cultivate faith, attend or talk to a spiritualist and get his/her guidelines.
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