I am 23 year old boy. I feel very much lethargicness in my body, please help me to rid of this.

Question

Dear, the most common causes of weakness are
* anemia
* metabolic disorder (diabetes, hypothyroidism)
* breathing problems (asthma, sinusitis)
*digestion problems (diarrhea, gestric ulcers)
* cervical spondylosis
first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen.
2. Take deep breaths atleast for 10-15 minutes twice a day.
3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level.
4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment.
5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.

Robin Anand · Accepted Answer

Dear, the most common causes of weakness are
* anemia
* metabolic disorder (diabetes, hypothyroidism)
* breathing problems (asthma, sinusitis)
*digestion problems (diarrhea, gestric ulcers)
* cervical spondylosis
first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen.
2. Take deep breaths atleast for 10-15 minutes twice a day.
3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level.
4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment.
5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.