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Hi I'm a 19 year old male and I'm suffering from canker sore, I know that it is mainly due to lack of water for me and sometimes I just forget to drink water at all due my concentration level I guess such as while playing games and doing interesting research or working on some project. Please tell me how to inculcate such a habit so that I never forget to drink water. Thanks.
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Only by making it a habit to carry water with you and drink every half hour Most canker sores clear on their own in one to two weeks. Treatments, if needed, include mouth rinses, pastes and medication..
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