Does masturbation increases /cause obesity in men? Around the age of 20, I'm masturbating a lot last week I was masturbating one time in 4 days. How can I regain back my vigor and vitality I'm going at the gym but I feel like it's not working because of my masturbation addiction.

Dr. A PerwaizSexologist5yrs exp

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As mentioned above masturbation in no way affects your weight, you cannot lose or gain weight because of masturbation. At the most you may feel a little exhausted after masturbating, that too only if you do it more than once or twice a day. It's a healthy practice that helps you unwind and relax after a long day masturbation and weight have already been correlated to each other, not by medical professionals but mostly by our peers and other people in society. Today, let?s answer this question for once and all, does masturbation really affect weight-gain? No! that?s the one and only actual answer to this question. It?s a self-pleasuring sexual activity that has actual benefits like easing sexual tension and reducing stress. Masturbation in no way is responsible for weight-loss, blindness, hairy palms, or insanity. In reality, it?s a very common practice in young adults and even older adults. And unless and until it becomes an addiction, there?s nothing to worry about it. As mentioned above masturbation in no way affects your weight, you cannot lose or gain weight because of masturbation. At the most you may feel a little exhausted after masturbating, that too only if you do it more than once or twice a day. It?s a healthy practice that helps you unwind and relax after a long day. During an orgasm, your body releases feel-good chemicals known as endorphins that make you feel good about yourself.  

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