How to be protected from sunburn in this hot days? And is there any home remedies to be protected?

Dr. Sajeev KumarGeneral Physician32yrs exp

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You can use sunscreen with SPF more than 30.Home remedy is cucumber paste applied to face or tomato juice . Homemade Sunscreen Ingredients � cup almond or olive oil (can infuse with herbs first if desired) � cup coconut oil (natural SPF 4) � cup beeswax 2 Tablespoons Zinc Oxide (This is a non-nano version that won?t be absorbed into the skin. Be careful not to inhale the powder). Optional: up to 1 teaspoon Red Raspberry Seed Oil Optional: up to 1 teaspoon Carrot Seed Oil Optional: up to 1 teaspoon Vitamin E oil Optional: 2 tablespoons Shea Butter (natural SPF 4-5) Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference 

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