My total testosterone level is 205. How can I increase this.

Question

HI?.
1) avoid oily, spicy, junk, fermented and stale foods?.
2) sleep upto 10-10.30 pm?.
3) avoid coffee and tea?.
A) take 2 tsf of vanari kalp with 250 ml of lukewarm MILK, in the morning instead of break fast?
B) take 200 ml of fresh buttermilk with pinch of black salt after meals?
C) take 2 tablets of VASANTKUSUMAKAR RASA along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach?
D) eat 30-40 black currants and 1 tsf of jaggery during meals?
Do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.

Sachin Ghorpade · Accepted Answer

HI?.
1) avoid oily, spicy, junk, fermented and stale foods?.
2) sleep upto 10-10.30 pm?.
3) avoid coffee and tea?.
A) take 2 tsf of vanari kalp with 250 ml of lukewarm MILK, in the morning instead of break fast?
B) take 200 ml of fresh buttermilk with pinch of black salt after meals?
C) take 2 tablets of VASANTKUSUMAKAR RASA along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach?
D) eat 30-40 black currants and 1 tsf of jaggery during meals?
Do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.