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I got normal vaginal delivery 3 months ago, facing constipation problem from 1 month i'm can see a blood from the tear (anal fissure) due to passing very hard stools, but the stools are hard at beginning and soft later, i'm taking evict lactulose syrup, can I use ano metrogyl for the fissure? And please tell what type of fibre food should I take? I'm feeding my 3 months baby.
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Use topical anesthetic like lignocane gel if pain get worse during defecation and increase your fluid intake per day decrease consumptio of caffeinated drinks and do regular exercise moslty abdominal use ispaghula husk or psyllium seed fruits like oragne papaya, green vegetables relive mild constipation.
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